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  • Now that school has started
    Now that school has started and our lives are consumed in “Is their homework done?” “Who’s going to pick them up from practice?” “What can I make for dinner that is quick Read more
  • What Mattress do you rest on?
    Find a mattress that has proper support for good sleep posture Read more
    Did you know that some kids carry backpacks with 40% of their body weight or more? You see them walking to school leaning forward to offset the weight on their backs, Read more
  • Neuropath physiology refers to pathophysiological conditions that affect the nervous system
    It can affect three types of nerves: *Motor, Sensory, Autonomic*The pain usually associated with neuropathy tend to be tingling or burning, but there are also those who suffer a loss Read more
  • Why choose Chiropractic care??
    It offers a drug-free alternative to pain management, improved mobility, and enhanced function for conditions ranging from asthma to PMS and headaches to carpal tunnel and not just back pain. chiropractic care Read more
  • Here are just a FEW dietary essentials you need
    Here are just a FEW dietary essentials you need in your daily life include getting five to ten servings of vegetables and fruits per day. Which evidently provide you with antioxidants, fiber, Read more
  • Text Neck
    Holding your mobile devices straight out in front of your face actually helps you maintain good posture, although most people hold their devices close to their bodies, dropping their heads to see Read more
  • Breathing Techniques
    Try these 4 simple breathing techniques… *Inhale*. With your mouth closed and your shoulders relaxed, inhale as slowly and deeply as you can count to 6. *Hold*. Keep the air in your lungs Read more
  • What A Back Saver!
    Statistically most men carry a wallet in their back pocket. But in many cases it can be over a half an inch thick. So if you think about it sitting on a Read more
  • Wellness is more than simply being healthy. It is about attaining physical, mental, social, and spiritual well-being.
    Is this glass of water half empty or half full? Tony Robbins says, "Nothinghas any meaning but the meaning you give it," When you learn to interpretthe unexpected events in Read more
  • How you can extend the positive effects of your adjustments by following a few simple guidelines.
    -Pay Attention to Your Posture -Use Ergonomic Furniture -Fill Your Water Bottle- -Don't Skimp on Sleep Read more
  • Chiropractic care can help relieve knee pain
    Chiropractic care can help relieve knee pain. Spine and joint manipulationcan improve the functioning of the knee by:  - Returning the spine to normal movement - Relaxing the muscles of the Read more
  • Hydrogenated Oil
    Did you know certain oils are hydrogenated, which increases their shelf life? This process turns the oil into a SOLID at room temperature, but it also makes the oil unhealthy. Avoid food Read more
  • Recent Study
    In a recent study done by the USDA, that the average American consumes 134pounds of refined sugar every year, or approximately 20 teaspoons of sugarper day. Decreasing your sugar intake Read more
  • More scientific studies
    More scientific studies are being published on a daily basis that are providing the idea that thoughts and emotions have a powerful influence; over our physical health. Studies have measured Read more
  • The Human Body Craves Alignment
    The human body craves alignment. When we are aligned properly, our bones support our weight, reducing effort and strain. Posture is ranked towards the top of the list when you Read more